12 Sporting & Fitness challenges to try in 2023. Start your year off right by setting yourself a fitness goal for the new year.
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7 winter hiking trails to try in the UK from family spots to more challenging hikes and climbs. Stay active this winter and see some incredible sights.
Winter is often the time of year where exercise goes out of the window for many or at the very least, people don’t exercise as much and fall into a pattern of the same few exercises whether that be a winter run or a cycle in the snow.
Winter running is a fun and active way to keep fit in the laziest months of the year. Find out how to keep your nutrition balanced and strong in difficult conditions.
The essential cycling gear for any conditions you may face. Make sure you are kitted out to unlock your potential with our all purpose guide to the ideal cycling gear.
Marathons are a truly impressive feat of human endurance. Whether you’re in the back of the pack dressed as a banana or tearing through that ribbon in record time, the level of stamina and fitness required for a full marathon is truly impressive. Learn how to improve your PBs and unleash your very best on race day by taking it one step at a time and being realistic about your goals.
The Tour de France is the biggest cycling event in the world, running since 1903. The event has been host to some truly memorable moments and winners over the years and there will no doubt be plenty of twists and turns in this year’s event which is set to start in Copenhagen on the 1st of July.
With the summer finally here, it’s time to get out and enjoy the wonderful sights that the UK has to offer. One of the best ways to enjoy the outdoors is a hiking trip.
Cycle routes make such a great exercise and activity and we hope this list helped to showcase the diversity and depth of the cycle paths in Wales, one of the most under-appreciated areas in the UK.
Cycling is a favourite pastime across the UK and there are so many different paths and ranges across all 4 countries in the UK that it can be hard to locate the best routes that will best suit you and your cycling style.