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GUAVA - a taste sensation

Luchos don't just taste amazing, guava also packs some serious nutritional benefits..

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Which flavour should you choose?

Guava nutrition may be at the heart of every Luchos bocadillo but all our flavours have a little something different. Whatever your mood, we have a flavour to fit.  Explore our tasting notes and discover the bocadillo to tickle your taste buds!

Classic Guava

Tasting notes

Original flavour, beautiful taste of Colombian tropical Guava fruit, with a delicious lingering aftertaste, easy to digest on the go. This has been the Colombian go to energy block for over half a century.

Guava & Coffee

Tasting notes

Coffee and Colombia go together hand in hand, and this is no exception, made from Aribica coffee beans and Tropical Guava fruit.
This delicious combo has the Classic Guava hit, combined with a smooth mocha/ chocolate taste from the coffee beans (rather than the usual burnt espresso taste associated with most coffee foods and drinks).

Guava & Raspberry

Tasting notes

If you like something with a little more contrast in taste, then this is the one. The flavour combination hit, is much like a fruit pastel.
You still get the lovely guava lingering aftertaste, with a little bit of berry sharpness.

Guava & Açai

Tasting notes

The Açai berry is known the world over for its health benefits.
By utilising natural Açai pulp, our latest energy block has all the classic taste of the Açai berry. It offers up chocolate and cranberry notes, that combine brilliantly with the sweetness of the classic taste of guava.

What makes Guava a Superfruit?

Luchos are bursting with natural guava goodness… There are two key ingredients in Luchos Classic bocadillo: guava and sugar. Wrapped up to create a tasty Vegan, Gluten Free energy block!

Excellent source of antioxidant vitamin-C. 100g fresh fruit provides 228mg of this vitamin, more than three times the required daily-recommended intake (and 4 times more than an orange)

Rich in Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties

A very rich source of soluble dietary fiber (5.4g per 100g of fruit, about 14% of RDA)

A very rich source of potassium. It contains more potassium than other fruits like banana, weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

A moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese

Guave taste represented by guava cut open on a wooden chopping board
luchos

Nutritional information

Our hand crafted energy blocks will differ slightly in size and proportion.
The nutritional tables below provide our ingredients and typical nutritional values.

Guava Nutrition Table - Classic Guava
Guava Nutrition Table - Coffee and Guava
Guava Nutrition Table - Raspberry and Guava
Guava Nutrition Table - Açai and Guava
Fair Trade Classic Bocadillo Energy Bars

We’re big on Fairtrade

Whenever we introduce Luchos bocadillo to anyone – whether at a show, an event, or a casual ride or run with friends – we hear the inevitable jokes when they learn it is from Colombia.

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“Bought these at the NEC Cycle Show and have eaten them all on road rides. A brilliant tasty and satisfying alternative to gels, bars or bananas! My friends loved them too and the biodegradable leaf wrapping is a nice touch - although I still take it home! Easy to open and consume on the move - I'm back for more!”

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''A welcome change. This is your mid run alternative. In addition it is a hit of energy-boosting carbs, these blocks are also full of vitamins A and C'.'

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Wainwrights Round Record Holder James Forrest: “Lucho Dillitos guava energy blocks – a mix of sugar and fruit that provide an epic energy boost and taste way better than gels. You’ve got to treat yourself when you’re out on a big adventure."

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"This is a job for Lucho Dillitos Bocadillos, aka "Colombia's original energy bar": a piece of tropical Kendal mint cake wrapped in a dried leaf that is as natural as any other leaf on the road."

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"A different approach to sport nutrition. Natural Energy from Columbia (Yes it’s legal) and it’s like a bar and gel rolled into one making it one block of energy."

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"Lucho Dillitos Energy Bars are easy to eat, chew, swallow, and digest ... I liked the texture, sweetness, lack of mess, and the biodegradable wrapping."