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Cycling training is a notoriously difficult beast to master. Part of this is simply the various different factors involved. This is why slower training methods are often recommended to newcomers and are becoming far more commonplace for athletes and professionals. Training methods such as Zone 2 training have become increasingly popular as of late so we look into the science to offer you a thorough breakdown.
In this article, we’ll explore the benefits of a vegan diet for endurance runners and provide insights into the key concerns and how to fuel your long-distance runs. This includes what vitamins and minerals you should be aware of. With the right steps taken, most ‘recommended’ diets will work fine for endurance runners but it’s identifying those key areas of focus that can allow you to perform better and reduce your risk of fatigue or crashing out.
Cycling is an incredible activity that not only provides a great workout, but also allows us to explore the world around us in a unique way. Whether you are a seasoned cyclist or just starting out, proper nutrition is crucial to maximise your performance and endurance, especially when it comes to long distance rides.
These 10 races are some of the toughest on the planet. Steep, hot, airless, or in other challenging conditions, these 26.2-mile runs show that not all marathons are created equal
In 2017 he hiked up all 446 ‘Nuttalls’ in England and Wales; in 2018 he bagged the 273 Irish ‘Vandeleur-Lynams’; and in 2019 he finished with all 282 ‘Munros’ in Scotland.
James is the award-winning author of Mountain Man: 446 Mountains. Six Months. One record-breaking adventure, and in 2020 he set a new record for a self-supported completion of all 214 Wainwrights in 14 days and 11 hours.
His book is a really absorbing read and you can buy it from Amazon or from his website link below.
I really liked Lucho’s philosophy, the idea of being fuelled by natural food during exercise and cut plastic packaging as much as possible, that was what caught my attention straight away. Then I tried them and I was sold! Every race I did, was fuelled by Lucho Dillitos and I really hope we get to race this year again.
To follow my journey you can follow me on Instagram, please use the link below.
To me the purpose of what I do goes beyond the wins and podiums; a result is also defined by the lives our team changes whilst showing what's possible with diabetes. I work every day in the hope of making one more person affected by diabetes, smile more, hope more and dream bigger.
Diabetes doesn't define me but what I do with it does.
In 2019 I sold my custom frame brand WyndyMilla to focus on fresh new adventurous ways of challenging and disrupting the status quo in cycling (more on that soon).
Adventures though are nothing without fuel, and now mine is Columbian super fruit from fellow challenger/disruptors Luchos - how freakin’ cool is that?
Nowadays you're most likely to find her working her way through one of the 100 climbs she has set herself. Throughout the summer, it's not uncommon for her to be chasing 3, 4 or even more climbs in a day - always with a Lucho in tow, of course!
