Luchos

Why Potassium Matters When Exercising?

To look at the intake of potassium we can run a basic comparison between Bananas (a popular choice) and guava.

1 minutes

What are the basics of an anti-inflammatory diet?

Lots of noise around this topic as we start the year - so lets try and do a round up of the basics to summarise the benefits and which foods groups are included in this.

2 minutes

How do Acai Berries Compare to Blueberries?

Acai Berries: These berries are unique because they are high in healthy fats like omega-3, omega-6, and omega-9 fatty acids, making them a source of beneficial fats that most berries don’t offer. Acai berries are also relatively low in sugar compared to other fruits.
Blueberries: Blueberries are high in vitamins like vitamin C and K, and also provide a decent amount of fiber. While lower in fats, blueberries are rich in various phytochemicals that promote heart health and cognitive function.

2 minutes

So how good is Zone 2 Training?

Training in Zone 2, typically defined as 60-70% of maximum heart rate, is a cornerstone of endurance and aerobic fitness development. But how useful is it?

3 minutes

The Rise of Ultra-Processed Sports Nutrition

One of the most notable trends in recent years is the rise of ultra-processed sports nutrition products. These products promise convenience, enhanced performance, and quick recovery for athletes.

2 minutes

5 Romantic Fitness Challenges for Couples

Love is in the air and while Valentines often means diamonds and roses, many are looking for a different way to show their love for one another. One such way is taking up a challenge together, particularly one that you both enjoy. There’s plenty of great challenges to take up with your partner that can take you to romantic destinations or simply allow you to spend a bit of extra time with each other. From yoga to cycling with the sun, let’s dive head first into fitness challenges for couples.

4 minutes

Sticking to your New Year's Fitness Resolutions

New Year’s resolutions – we’ve all made them, and we’ve all broken them, often before January even ends! The enthusiasm of January 1st can quickly fizzle out, leaving us wondering why we even bothered in the first place. But fear not, because sticking to your resolutions past January is entirely achievable with the right mindset and a few strategic tricks up your sleeve.

3 minutes

The Struggles of Cost of Living in the Fitness Industry

It’s no secret that the recent cost of living crisis and seemingly endless rise of inflation has impacted many people and small businesses around the world. The impact has also been felt significantly in the fitness industry and as 2023 has now come to an end, it’s important to look back at some of the big losses that have impacted the industry as well as looking at a way out of the dark.

4 minutes