Treat your taste buds

70% of customers rate 'taste' as a the main reason they pick Luchos as their preferred nutrition product and 97% of customers would recommend us.

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Based on a recent customer survey · Sample pack is free, simply pay for postage · Only valid once per household

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Essential NaturalNutrition

Tasty Guava energy blocks in a compostable leaf wrapper


Wrapped in real compostable leaf packaging

Developed from Colombian energy bars, race proven for over 50 years, these delicious guava energy blocks are a tasty and natural way to get a rapid energy boost and necessary sports nutrition… for all age groups and abilities.

Gluten Free
Vegan Energy
Compostable Leaf Wrapper

Used by athletes across a range of activities as a source of instant energy.

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Free delivery

Free delivery on all orders over £20.

Same day dispatch

Same day dispatch on orders placed before 4pm. Excluding Sundays.

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A sample pack containing a single block of each flavour. Try them out, choose your favourites and come back for more!

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10 Packs

Our ten packs are the most popular, allowing you to mix flavours seasonally or when you fancy a change.

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Guava Energy Trilogy

Trilogy Packs

Select your favourite flavours, then mix and match before your next event with our best value bundle.

View our Trilogy bundle
Packed with Colombian energy to fuel your ride
delivering a natural fuel

to boost your performance

Luchos are embraced by endurance athletes across a range of sports.

Professionals and amateurs alike are turning to the natural benefits of our Colombian guava blocks for an energy boost when training and during competition.

They are vegan, they are gluten free and they taste amazing.

Nutritional information

... these are, hands down, the best energy bars I have ever tasted.

Runner's World

... they taste great and melt quickly in the mouth, which is a welcome change of pace from the usual syrupy gels.

Mens Health

A welcome change. This is your mid run alternative. In addition it is a hit of energy-boosting carbs, these blocks are also full of vitamins A and C.

SportsShoesWainwrights Round Record Holder James Forrest

Lucho Dillitos guava energy blocks – a mix of sugar and fruit that provide an epic energy boost and taste way better than gels. You’ve got to treat yourself when you’re out on a big adventure.


This is a job for Lucho Dillitos Bocadillos, aka "Colombia's original energy bar": a piece of tropical Kendal mint cake wrapped in a dried leaf that is as natural as any other leaf on the road.

Velo Blog

A different approach to sport nutrition. Natural Energy from Columbia (Yes it’s legal) and it’s like a bar and gel rolled into one making it one block of energy.


Lucho Dillitos Energy Bars are easy to eat, chew, swallow, and digest ... I liked the texture, sweetness, lack of mess, and the biodegradable wrapping.

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