01Pack
Slip Luchos Energy Blocks into a jersey pocket, belt or pack to fuel your nutritional requirement. No sticky gels
Simple to carry and eat
FUELLING, SIMPLIFIED
02Eat
Open the leaf wrapper and eat the soft, chewy fruit block when you need carbohydrate.
03Plan
Use the 34 g carbohydrate per block to work out how many fit your own fuelling plan.
REAL GUAVA. REAL FUEL
Inspired by Colombia's cycling heritage, Luchos has reformulated Colombian guava into a soft, easy-to-chew energy block, made to fuel your ride, run or adventure.
- 34 g Per Block Carbohydrate
- 136 kcal Per Block Energy
Questions before you fuel?
When should I eat one?
Eat a block whenever you'd normally take a gel. Many riders and runners would advise to refuel regularly but the right timing depends on your effort and duration. Try it in training before race day.
How much carbohydrate is in a block?
Each block contains 34 g of carbohydrate and 136 kcal. See full ingredients and nutrition
Do I need water?
Yes, drink as you normally would for your activity. Luchos is a chewy food, not a drink, so it doesn't replace your fluids.
What does it taste like?
Rich, sweet guava with a soft, chewy texture, a bit like a firm fruit jelly. Available in five flavours pick your favourite
Where are the blocks made?
In Colombia, where guava has fuelled cyclists for generations. Each block is made with Colombian guava to our own recipe.