MEDIA & BLOG
Luchos are bursting with natural guava goodness
ARE GRAVEL BIKES JUST A FAD, OR SHOULD I THINK OF GETTING ONE?
Gravel bikes seem to have taken the bike industry by storm over the last few years, so we are going to try to help you answer the simple questions : what on earth is a gravel bike, do you need one and should you buy one?
2 minutes
HOW TO FUEL FOR LONG RIDES AND RUNS – REAL FOOD VERSUS PROCESSED NUTRITION
The most popular endurance events include running, swimming, and cycling. These can be single- activity events such as ultras, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one hour or more counts as an endurance activity and you need proper nutrition for endurance whether you take part at an elite or recreational level.
5 minutes
WHAT IS THE BEST TIME TO EXERCISE?
What is the best time to exercise? To go for that run, cycle, or to head down to the gym? How do you choose the best time of day for you?
5 minutes
JAMES FORREST : THE TALE OF THE 3 PEAKS
Keen UK hikers will be familiar with the 3 peaks challenge, a national challenge to climb the 3 highest peaks in Scotland, England and Wales all in the space of 24 hours. It’s a popular challenge for British hikers to embark on and despite the scope of the challenge, it’s completed by thousands of people every year.
2 minutes
Litter on the Trails
It seems that these days the war on packaging is being talked about an awful lot. But to what extent is it being fought, and if it is, can it even be won in time? How much time do we realistically have? Most people would argue that we are in fact now out of time
3 minutes
Colombia - More than we think
Whenever we introduce our Lucho Dillitos sports energy bar to anyone – whether at a show, an event, or a casual ride or run with friends – we hear the inevitable jokes when they learn it is from Colombia.
1 minutes