HOW TO FUEL FOR LONG RIDES AND RUNS – REAL FOOD VERSUS PROCESSED NUTRITION
The most popular endurance events include running, swimming, and cycling. These can be single- activity events such as ultras, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one hour or more counts as an endurance activity and you need proper nutrition for endurance whether you take part at an elite or recreational level.
JAMES FORREST : THE TALE OF THE 3 PEAKS
Keen UK hikers will be familiar with the 3 peaks challenge, a national challenge to climb the 3 highest peaks in Scotland, England and Wales all in the space of 24 hours. It’s a popular challenge for British hikers to embark on and despite the scope of the challenge, it’s completed by thousands of people every year.
