HOW TO FUEL FOR LONG RIDES AND RUNS – REAL FOOD VERSUS PROCESSED NUTRITION
The most popular endurance events include running, swimming, and cycling. These can be single- activity events such as ultras, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one hour or more counts as an endurance activity and you need proper nutrition for endurance whether you take part at an elite or recreational level.
