MEDIA & BLOG
Luchos are bursting with natural guava goodness
Cycle Routes in London and the South East
Cycling is a favourite pastime across the UK and there are so many different paths and ranges across all 4 countries in the UK that it can be hard to locate the best routes that will best suit you and your cycling style.
5 minutes
SKIING NUTRITION
Skiing is a high-energy sport and it’s a sport that requires a lot of physical effort as well as snap decision thinking in order to keep you safe.
3 minutes
FUELLED WITH LUCHOS TO SUMMIT EVEREST!
Since Edmund Hillary and Tenzing Norgay submitted Mount Everest on 29th May 1953, there have been over 4000 successful summits of the mountain. The mountain has clearly witnessed many triumphs and also a large number of tragedies that have all too often partnered those successes. People have used it to push the boundaries of what the human body and mind can endure.
2 minutes
Talisker Whiskey Atlantic Challenge
As some of you may know, we have been working with an amazing team of 4 ladies rowing the 4800km Talisker Whisky Atlantic Challenge.
1 minutes
THE UCI TACKLE LITTERING IN THE PRO PELOTON
The UCI, Cycling’s governing body confirmed that riders will be fined, docked ranking points and penalised time if they throw objects such as water bottles and wrappers in a careless or dangerous manner, or outside of new specific litter zones.
1 minutes
ARE GRAVEL BIKES JUST A FAD, OR SHOULD I THINK OF GETTING ONE?
Gravel bikes seem to have taken the bike industry by storm over the last few years, so we are going to try to help you answer the simple questions : what on earth is a gravel bike, do you need one and should you buy one?
2 minutes
HOW TO FUEL FOR LONG RIDES AND RUNS – REAL FOOD VERSUS PROCESSED NUTRITION
The most popular endurance events include running, swimming, and cycling. These can be single- activity events such as ultras, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one hour or more counts as an endurance activity and you need proper nutrition for endurance whether you take part at an elite or recreational level.
5 minutes
WHAT IS THE BEST TIME TO EXERCISE?
What is the best time to exercise? To go for that run, cycle, or to head down to the gym? How do you choose the best time of day for you?
5 minutes