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Luchos are bursting with natural guava goodness

Winter Running Nutrition Tips

Winter or cold weather running can be a fun and enjoyable way to stay fit over the cold season; summer doesn’t have to mean an end or reduction to your exercise routine. With winter running comes different challenges however so your approach to nutrition needs to be different in order to achieve the best results.

7 Tips for Marathon Training

Marathons are a truly impressive feat of human endurance. Whether you’re in the back of the pack dressed as a banana or tearing through that ribbon in record time, the level of stamina and fitness required for a full marathon is truly impressive.

5 Fascinating Facts About The Tour de France

The Tour de France is the biggest cycling event in the world, running since 1903. The event has been host to some truly memorable moments and winners over the years and there will no doubt be plenty of twists and turns in this year’s event which is set to start in Copenhagen on the 1st of July.

Hiking Tips for Beginners

With the summer finally here, it’s time to get out and enjoy the wonderful sights that the UK has to offer. One of the best ways to enjoy the outdoors is a hiking trip.

Best Cycling Routes in Wales

Cycling is a favourite pastime across the UK and there are so many different paths and ranges across all 4 countries in the UK that it can be hard to locate the best routes that will best suit you and your cycling style. Wales is no exception with a wide variety of courses that suit different skill levels.

Cycle Routes in London and the South East

Cycling is a favourite pastime across the UK and there are so many different paths and ranges across all 4 countries in the UK that it can be hard to locate the best routes that will best suit you and your cycling style.

SKIING NUTRITION

Skiing is a high-energy sport and it’s a sport that requires a lot of physical effort as well as snap decision thinking in order to keep you safe.

FUELLED WITH LUCHOS TO SUMMIT EVEREST!

Since Edmund Hillary and Tenzing Norgay submitted Mount Everest on 29th May 1953, there have been over 4000 successful summits of the mountain. The mountain has clearly witnessed many triumphs and also a large number of tragedies that have all too often partnered those successes. People have used it to push the boundaries of what the human body and mind can endure.