5 Romantic Fitness Challenges for Couples
Love is in the air and while Valentines often means diamonds and roses, many are looking for a different way to show their love for one another. One such way is taking up a challenge together, particularly one that you both enjoy. There’s plenty of great challenges to take up with your partner that can take you to romantic destinations or simply allow you to spend a bit of extra time with each other. From yoga to cycling with the sun, let’s dive head first into fitness challenges for couples.
Sticking to your New Year's Fitness Resolutions
New Year’s resolutions – we’ve all made them, and we’ve all broken them, often before January even ends! The enthusiasm of January 1st can quickly fizzle out, leaving us wondering why we even bothered in the first place. But fear not, because sticking to your resolutions past January is entirely achievable with the right mindset and a few strategic tricks up your sleeve.
Fuelling for Endurance Cycling - Cycling Nutrition Guide
Cycling is an incredible activity that not only provides a great workout, but also allows us to explore the world around us in a unique way. Whether you are a seasoned cyclist or just starting out, proper nutrition is crucial to maximise your performance and endurance, especially when it comes to long distance rides.
Are Women Physically Capable of Running a Marathon?
The now famous words from The Amateur Athletics Union that were sent to Bobbi Gibb in 1966, who went on to become the first ever woman to run the Boston marathon. A feat that would then be echoed a year later by Kathrine Switzer who became the first woman to ‘officially’ run the iconic marathon. At the time, the Union prohibited women from running farther than 1.5 miles, and the organisers just couldn’t “take the liability” of having Bobbi Gibb and other women compete.
