MEDIA & BLOG
Luchos are bursting with natural guava goodness
8 Hiking Challenges for the Year
Sporting challenges are a great way to motivate yourself to stay fit and healthy but for the majority of us, heavy endurance challenges such as an ultra or a marathon can feel a tad out of reach. We’ve discussed a selection of ideal sport and fitness challenges for those looking to dip their toes into more difficult fitness events as well as things for the bucket list. We’ve covered running and cycling but perhaps the one of the most accessible and popular sports for adventurous challenges is hiking.
7 minutes
How Does Nutrition Impact our Mental Health?
In the current world, the need for a healthy outlet for stress and anxiety has never been more necessary. It can all get a little too much for all of us from time to time and being able to channel our anxiety and negative feelings into something useful can be a massive help and it is something we regularly champion as a brand.
3 minutes
Cycling Challenges Across the UK & Ireland
Cycling is one of the oldest fitness methods and over 3 million bikes are sold in the UK every year from the old reliable to the new fangled electric bikes. The joy of a bike is that the potential is only really limited by your imagination and bikes are used for all sorts from the hustle and bustle of the daily commute to cycling tours and holidays.
8 minutes
5 Marathons for Beginners - Unique Marathons in the UK
So, you’ve got your marathon tips down, you’ve got your gear in check and you’ve got the perfect fitness app companion with you to help your training and now you are looking for a marathon challenge to get your teeth stuck into. There are plenty of events on the calendar up and down the country and available in a variety of different conditions, if you don’t mind a bit of mud!
4 minutes
5 Fitness Apps for Beginners
Keeping yourself fit and making the gains you want can be incredibly difficult. Keeping yourself on track, doing the right exercises at the right time and generally keeping yourself focused can be especially hard on beginners so it’s a good thing that there are a plethora of popular fitness apps littering the marketplace.
4 minutes
10 Takeaways from the London Marathon
It was the London Marathon this week and the annual running event brought with it the usual spectacle and thrilling finishes. From a farewell to our beloved Mo to a celebration of records being broken, there was plenty to excite onlookers as well as those cheering on from home. From the unexpected to the unbelievable, it was a day of interesting stats and twists and we’d like to highlight 10 of our biggest takeaways from the London Marathon.
6 minutes
7 High Energy Pancake Recipes for Training
When it comes to the world of fitness and training, hidden secrets and food choices that seem bizarre can often make the difference. One such popular treat are pancakes which are packed full of carbohydrates, energy and protein if made in the right way for training purposes.
4 minutes
Crossing the Atlantic Fuelled by Luchos Energy
Our proudest moments as a brand are when we can help support people to achieve something spectacular. We’ve previously helped power James Forrest to record breaking hiking success as well as giving Ed Hill the boost he needed to scale Mt Everest!
2 minutes