Sports nutritionreimagined

Real Food For Active Living.


Sports nutritionrewarding

Made using the finest Natural Guava.


Sports nutritionrecyclable

Tasty blocks in a Natural Wrapper.


Sports nutritionessential

Increase your focus and stamina.

Luchos. Unwrapped

Natural Guava Energy


Natural Colombian Energy

Developed from Colombian energy bars, race proven for over 50 years, these delicious blocks of guava are a tasty and natural way to get an energy boost…. for all age groups and abilities.

Real food for athletes

HomeGluten Free Home Vegan Energy

100% Compostable leaf wrapper

Unique leaf packaging means you can dispose of it and leave no footprint.

Four great flavours

Choose from Classic Plain Guava, Guava & Raspberry, Guava & Açai, Guava & Coffee.

Visit the shop

Free delivery

Free delivery on all orders over £20.

Same day dispatch

Same day dispatch on orders placed before 4pm. Excluding Sundays.

Best prices

Get the best prices available only at Luchos.

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Based on reviews.
Sarah Ball
Impressed! I recently tried Luchos for fuelling my long-distance runs, and am really impressed! I really like the taste and texture of the Luchos, especially the original guava flavour, and I love how they come wrapped in a naturally compostable leaf! They are a great size, and a great source of carbs. I have also been impressed by the brilliant care the Luchos team have shown - their customer service is excellent. They have always replied to any emails I have sent very promptly and have been really helpful. Thank you so much Luchos!
Neil and family
An Excellent product I used the Lucho Dillitos Colombian energy block for the first time during a 152km Poppy ride in Shropshire. They are excellent both an energy gel and bar in one. They are easy to store on the ride and easier to digest than some energy bars and they taste great. Very natural product vegan and gluten free as well. Will now be joining me on my future rides. My contact with the company ( I will be placing an order) has been excellent very friendly, professional and customer focused. Highly recommended.
Game changer Luchos provided us with their energy blocks for our annual training camp (Cycling), which saw riders covering between 60 and 160km daily over a period of a week. I have been involved in sports and endurance events since i was a teenager and always used gels, safe to say after using their products I will never go back to gels again! I can’t believe I’ve never used them before. If you haven’t used them yet, you really should.
Great experience I would definitely recommend Luchos. Tasty and effective when I tried them out as fuel for a long run. Plus prompt delivery and they included a free sports towel!
Adam Rooke
Tasting is believing! What a product! Never found a solid, edible energy bar that tastes good (every flavour), does the trick and has no negative effect on my stomach until now! Was introduced to Luchos by a friend and I can not thank them enough. Great value, great flavours, great service.
henry wyatt
Amazing product Amazing product, definitely worth it, great flavour.
lucas Smyth
Amazing product, would recommend to all sportsmen/women Great sports nutrition gels with a really nice taste and that gives a good energy boost before and during sport activities. Would recommend to anyone who actively participate in sports and want a healthy and environmentally friendly energy boost.
Gavin Hamilton
Excellent service and great product Excellent service and great product. Like the eco packaging and nice range of flavours.
Mark Reese
Awesome Easy and simple to order. Fantastic product. Always quick delivery and well packaged. Top marks.
Running Contours
Just arrived Just arrived! Got a free mug and they taste good too 😁 Looking forward to being out training somewhere and desperately needing that extra energy kick and we’ll see how they do then, I have every faith they’ll be worth it. Cheers Lucho Dillitos
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... these are, hands down, the best energy bars I have ever tasted.

Runner's World

... they taste great and melt quickly in the mouth, which is a welcome change of pace from the usual syrupy gels.

Mens Health

A welcome change. This is your mid run alternative. In addition it is a hit of energy-boosting carbs, these blocks are also full of vitamins A and C.

SportsShoesWainwrights Round Record Holder James Forrest

Lucho Dillitos guava energy blocks – a mix of sugar and fruit that provide an epic energy boost and taste way better than gels. You’ve got to treat yourself when you’re out on a big adventure.


This is a job for Lucho Dillitos Bocadillos, aka "Colombia's original energy bar": a piece of tropical Kendal mint cake wrapped in a dried leaf that is as natural as any other leaf on the road.

Velo Blog

A different approach to sport nutrition. Natural Energy from Columbia (Yes it’s legal) and it’s like a bar and gel rolled into one making it one block of energy.


Lucho Dillitos Energy Bars are easy to eat, chew, swallow, and digest ... I liked the texture, sweetness, lack of mess, and the biodegradable wrapping.